Stay active while you stay home, no matter what your age or fitness level, thanks to these simple tips from our expert trainers. During the temporary closure of our recreation centres due to COVID-19, Melburnians have been finding creative ways to mix up their exercise routines. Many are enjoying our new Active Melbourne app. If you don’t have a smart device, or you’re just wondering where to start, here are some free and easy ways to create a daily exercise routine using only what is around your home. Stay safe Remember to take it easy at first, especially if you’re not used to being active. While it’s important to challenge yourself, safety should be your top priority. Get advice from your doctor or health professional if you have any concerns about these types of movements. 1. Stay hydrated Drink plenty of water to boost your immune system and brain function. This can help you think more clearly and reduce feelings of depression and moodiness. Always choose water over soft drinks, sports drinks or juice, and remember that caffeinated beverages like coffee and tea can act as a diuretic, further increasing the body’s dehydration. Subtle signs of dehydration are often mistaken for hunger, so have one or two glasses of water and wait 20 to 30 minutes to see if you still feel hungry. 2. Discover your (free) home gym Use what’s around your home to assist your exercises. For example, hold onto a bench or sturdy chair while you do squats, leg kicks (to the front, side and back), and calf raises (raise and lower yourself on your tip-toes). To perform lower-impact push-ups, put your hands against a wall or bench. Or to focus on leg strength and cardio, climb stairs. 3. Use canned food as weights Rather than reaching … Continue reading Simple exercise tips for all ages